I need help devising a plan for discontinuing weekly therapy. A couple weeks ago I proposed not going in for regular appointments and only visiting as needed, but she shot me down, saying we still have work to do towards meeting my goals (of not feeling shitty about being single, of not feeling shitty about myself compared to others in general, etc.). I was like, “…OK…” and kept going in every week, spending money I don’t really have, despite having no real desire to do so. Every single Monday I start getting anxious about Tuesday morning: what can I bring up to discuss this week?, there’s not really anything going on, it’s more of an obligation than anything, etc. But then I go because I feel weird telling her I’m not coming.